Thursday, December 20, 2007

Wednesday Weigh-In (on Thursday)

I waited until today to post my "Wednesday Weigh-In" because Matt and I were doing measurements this morning. So here are all my statistics!

Weight Statistics
Starting Weight (1/1/05): 366.00
Weight Started with Matt (5/14/07): 342.00
Current Weight (12/20/07): 297.50
Weight Loss To Date: 68.50 lbs
% Body Weight Loss: 18.7%

Weekly Weight Loss: 2.25 lbs

Measurement Statistics
Starting Total Inches (10/26/06): 258.25
Total Inches Started with Matt (5/14/07): 247.50
Current Total Inches (12/20/07): 224.25
Total Inches Lost To Date: 34.00 lbs

Monthly Total Inches Lost: 2.75 inches

I am happy.
People are being inspired.
Based on 24 Hour Fitness measurements, I have lost just over 80lbs of fat and gained almost 53lbs of muscle (since I started training in July 2006).
I forced myself to go to the gym on Tuesday, even though I fought it soooo hard. I wanted to continue my streak (haven't missed a day in over a month!).

The Good
I realize I let my guard down when I drink and tend to have binging episodes.
My shins are currently not bothering me.
I'm learning (and Matt's quizzing me).
I created a "plan" for holiday gym time when I visit friends and family. Matt reviewed my weight training schedule.

The Bad
Pizza. I love it, but my hips don't.
Relied on "convenience" food (ie, processed) rather than fresh food.
I'm avoiding the stair monster (rotating stairs).
I need to increase my variety for cardio.
I'm still comparing my weight loss to those on the Biggest Loser (they lost 80+ lbs in 7 months, me: 44.5 lbs).
I still don't have all my Christmas shopping done (hmmm, maybe this should be filed under "ugly."
Because I wore higher high heels than I'm used at the festivities on Saturday night, my calves were torn up through Monday (meaning, I didn't have *the* best workout with Matt on Monday).

The Ugly
I still don't have all my Christmas shopping done (Yep! Fits better here.)
Drank way too much at the 24 Hour Fitness Christmas Party. Since I like being honest with y'all, I had (I think) 4 Vodka and Diet Cokes, 4 Vodka and Red Bulls, and a Jager Bomb. While I haven't done something like this since probably graduate school, no excuses.

No comments: