Tuesday, December 04, 2007

Saturday's Workout

I got too busy with laying out the blog for the big news tomorrow (or so I hope!) that I forgot to write about my workout on Saturday. Sorry!!! I try so hard to keep all the promises I make, even those I'm unwilling to make (e.g., giving up my margaritas)!

I have found that I get a better lifting workout when I don't do a bunch of cardio before it, so I did a 10 minute warm-up then hit the weights. It was a great weight training session, Matt would have been proud if he saw it. Something Matt has me do between sets is jog the track. I had my mind set that I was going to give three 0.2 mile jogs a shot, and guess what? I did it! I did them in 2:03, 1:56, and 2:04 time intervals. I then jogged a single at 0:53, got upset that it wasn't closer to the 0:49 mark, so I did another and got it to 0:47!!!! Eight laps, my all-time high for jogging! After the weight training session, I did at least an hour of cardio.

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