I'm frustrated. I had my measurements taken today at the gym and although I lost inches and some weight, I am still frustrated that I'm not losing weight at the pace I feel I should be. Just so you know, six pounds in about six weeks. And actually, if you look at the past year that I've been in this program, I have actually gained weight... So I guess here's the scoop of what I've done in the past year...
Weight: +5 lbs
Neck: -2 in
Upper Arm: -4.75 in
Forearm: -1.5 in
Chest: -2 in (This is an estimate because Laura measured me in a different spot than Scott and Matt.)
Waist: -7 in (The spot was slightly different between trainers, but probably pretty accurate.)
Hip: -7 in
Thigh: -6 in
Calf: -4.5 in
Based on their computer program, I've lost about 1/3 of my % Body Fat.
I understand the more muscle you have the more calories you can burn...but it's still frustrating, especially when I've read that you should be losing up to 10% of your body weight per week and I've had a doctor tell me he'd be extremely happy if I lost five pounds a week. ::sigh::