Sunday, July 08, 2007

Team Healthy Lifestyle

I figured it's always more fun to do things with friends and family, so I want to create a Team atmosphere via the web since many of my close friends and family members live thousands of miles away. At first I was going to name the team after me, but I don't want this to be solely about me. All of us can improve our health one way or another, whether it is through diet, exercise, or both. So for right now, I'm calling it Team Healthy Lifestyle, but this can be negotiated. Besides, as the famous saying goes, "There is no I in TEAM."

The idea is to rally behind one another as we seek the optimal level of health for ourselves. We're all going to be at different starting points and will have a variety of goals (and some of these goals may be just maintaining your current weight, or increasing muscle mass, etc). As I need encouragement every now and then, I too want to support you and your healthy lifestyle choices.

Add a comment if you want to enlist in Team Healthy Lifestyle. Depending on the number of people interested, I will look into posting some type of forum or discussion board that Team members can regularly participate in. If anybody already uses any that they like, please let me know.

No comments: