Just a small reminder, my last weigh-in was on Friday, so it has not been a full week yet.
Starting Weight (1/1/05): 366.00
Weight Started with Matt (5/14/07): 342.00
Current Weight (1/9/08): 295.00
Weight Loss To Date: 71.00 lbs
% Body Weight Loss: 19.4%
Five Day Weight Loss: 1.0 lb
Today, I turned the corner out of my office just as Cindy did down the hall. Cindy works in a different area of the department, but we have chatted a bit here and there. As we approached the door to the hall, she exclaimed, "You've lost weight!" The only person in their section that knows I'm losing weight is Carrie, so it was nice that somebody noticed.
While at the gym today, Destiny, a trainer, grabbed my attention with a "How much have you lost so far?" (I think her male client was curious but didn't want to approach me.) I asked back, "Since I started with Matt or overall?"
I got two double sessions in this week (which is good since I'm sick).
I ran 6 laps at the gym on Monday.
I've been very productive at work.
I have been sick for almost a week now.
I'm stressed for a variety of reasons: deciding about Boston, deadlines at work, and confusing men.
Three beers on Sunday (one per half).
I should be eating more protein (I really should add this to resolutions list).
Instead of doing four weight training sessions (two with Matt, two on my own), Matt and I only did two full body workouts.
I'm a big klutz. I fell on Sunday, bruised my hip and left quad. Still really sore when I run.
I was way under in consuming my calories today (busy at work). I tend to then "overconsume" when I get home...trying not to tonight.
Sweets and salty stuff - need I say more?
My water consumption is not as high as it should be for the amount of exercise I'm getting (I should be drinking a gallon). I cramped up pretty bad last night.