Thursday, January 10, 2008

Gasp...

Okay everybody here's your opportunity to gasp...I didn't go to the gym today. Say what? Yep...no gym time today. Slept in, went to work, took my car to the doctor (aka mechanic), and will be heading out the door shortly to see some friends for a couple hours. I had the following decision to make:

1. Eat out twice today (Chipotle and Subway) and get to the gym for 35 minutes, OR
2. Eat out once today (and walk to Chipotle), not go to the gym, but eat a healthy dinner at home.

Now I know y'all are thinking, "Well Subway's not that bad for you." Hmmmm...not when you love the Chipotle Southwest sauce, which I LOVE. For those who don't know the nutrition, 1.5 tablespoons is 100 calories, 10 grams of fat (1.5 saturated), 10mg of cholesterol, 220 mg of sodium, and 1 g of carbs (1 g sugar).

I opted for #2 instead, and will be doing a double gym day tomorrow with weight training. Sometimes you need to make these executive decisions.

2 comments:

Hanlie said...

I'll be posting my confession in a moment or two... I love how accountable we're all being!

Executive Decisions, lol!

Heather said...

well I think its great you listend to yourself and went where you would enjoy your food more. and walking is great exercise! if we always ignore our bodies, then we will end up craving things like crazy and are more likely to go into a binge.