Friday, August 24, 2007

Food and Exercise Log

Food Log

(B) Bacon with 12-Grain Bread: 335 calories
(S) Dark Chocolate Espresso Beans: 60 calories
(L) Oatmeal with Yogurt & Blueberries: 276 calories
(S) Luna Bar and Pear: 278 calories
(D) Subway 12-inch Turkey: 656 calories

TOTAL: 1,605

Total Water Consumption: ~120 ounces


Exercise Log

15 minutes - rotating stairs - levels 2-5
60 minutes - elliptical
15 minutes - stretching
55 minutes - weight training (lower)
walked 0.4 miles on track
jogged 0.1 mile on track
Maximum Heart Rate: 163
Calories Burned: 1,040+ (1,040 from rotating stairs and elliptical, not sure about everything else)

No comments: