Thursday, August 23, 2007

Food and Exercise Log

Food Log

(B) Bacon and Bread - 335 calories
(S) Grill Cheese - 360 calories
(L) Pizza and Pear - 818 calories
(D) Corn - 280 calories

TOTAL: 1,793

Total Water Consumption: 96 ounces


Exercise Log

50 minutes - treadclimber - mixed terrain
50 minutes - elliptical (cross training, levels 3-11, crossramp 10)
20 minutes - stretching
Maximum Heart Rate: 147
Calories Burned: 1,650

No comments: