Wednesday, August 22, 2007

Food and Exercise Log

Food Log

(B) Banana - 110 calories
(S) Everything Bagel with SMART Balance Margarine - 360 calories
(L) Chicken Sandwich with Cheese and Miracle Whip Light on 12-Grain Bread: 420 calories
Pear: 100 calories
(D) Tuna (no salt added) on 12-Grain Bread: 312 calories
(S) Chocolate with Skim Milk: 296 calories
TOTAL: 1,598

Total Water Consumption: 100+ ounces


Exercise Log

10 minutes - rotating stairs - levels 2-4
10 minutes - elliptical
12 minutes - stationary bike
Maximum Heart Rate: 159
Calories Burned: no clue

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