The most recent post on the Diet Blog is excellent (The Beck Diet Solution: How to Think Like a Thin Person), it gave me a lot to think about. The following points are areas that I will be working on:
1. How to motivate myself
2. Plan in advance and self-monitor behavior (I think I got this covered!)
3. Overcome sabotaging thoughts
4. Tolerate hunger and craving
The next few days I will be writing on #1, #3, and #4.