Tuesday, September 25, 2007

Diet Blog

The most recent post on the Diet Blog is excellent (The Beck Diet Solution: How to Think Like a Thin Person), it gave me a lot to think about. The following points are areas that I will be working on:

1. How to motivate myself
2. Plan in advance and self-monitor behavior (I think I got this covered!)
3. Overcome sabotaging thoughts
4. Tolerate hunger and craving

The next few days I will be writing on #1, #3, and #4.

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