Thursday, February 02, 2012
Physical Activity Thoughts
I met with Brant, my new trainer, today. The first day is always the most nerve-wracking because you don't know what his training style will be like and whether or not there will be chemistry to optimize your success in reaching your goals. Yes, I'm still a bit nervous, but I know he's the right trainer for me. I knew a year ago when I attempted my half marathon and Brant rode his bike as I jogged perhaps a mile. He was at the half/full marathon to encourage his clients, so that told me Brant was a trainer that wasn't in it for a paycheck, but because he cared. None-the-less, when Brant and I chatted today, he said something along the lines that coming to the gym should not stress me out since he knows I have limited time. He's right. When did going to the gym stress me out? It is time consuming, and I'm super busy with working and going to school full time, but in the end, it should not stress me out. Back when I lost a lot of weight, I liked going to the gym; I felt great starting my day off at the gym or on the trail. Fitness helped me sleep better at night and kept me focused during the day; it allowed me to take work stresses out. So a new quote of mine is, "Physical activity should not stress me out; it should reduce stress." I will not get the best workout possible if I'm anxious or stressed out at the gym because I have a thousand and one other things to do, so therefore I need to make it a priority in my schedule again. Brant also wants me to pick a target race, probably a 10K to train for, some time this fall; I think he wants me to nail that half marathon eventually just to show myself that I can fail, but then then eventually I can conquer. Too bad I'm Miss Negative when it comes to that, but perhaps he'll make be a believer.