Sunday, April 13, 2008

First Non-Scale Victory: Race Day

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Today I had to give myself my FIRST Non-Scale Victory (NSV)! I wanted it to be ultra-special, and that it is!

I participated in the Schlotzky's 5K Bun Run '08 this morning. I wasn't going to do another race until the 10K at the end of April, but I got talked into it, only for her to have to cancel last minute, life happens. So I decided to do it on my own anyway, and had a blast! Matt (my trainer) wanted me to run the whole thing; I told him I would try, but after waking up to a slightly sore knee, I knew I had to alter that goal. My new goal was to jog a mile, walk a mile, jog the last 1.1 miles. (For those who don't know, a 5K is 3.1 miles, a 10K is 6.2 miles.) This, of course, would be a challenge all on its own because the furthest I have ever jogged on the treadmill was 0.6 miles straight. I also planned it strategically because the "hill of death" (as I would like to call it) was in that second mile, and I knew I'd have to walk up that anyway...

Seeing that we are celebrating my first official NSV, one would assume that I met my goal. In fact, I creamed it! I jogged the first mile with hesitancy, but made it. Once I got into my rhythm, it was quite easy not to stop. I walked after the first "watering hole" which was at 1.1 miles, picked up my jog again until I hit hill #1, which is followed by a nice downward slope (runs pretty nice), with the hill of death just as you round that corner onto 15th street. The hill of death kicked my butt during the Capitol 10K a couple weeks ago, but I knew about it and was ready for it! Overall, I estimate that I jogged 2.6 miles (may be a conservative estimate). So again, here's that fun math stuff; this time I actually remembered to wear my watch:

Mile 1: 14:15 minutes
Mile 2: 16:15 minutes (clock read 30:30)
Mile 3: 15:00 minutes (clock read 45:30)
Finish: 01:30 minutes (clock read 47:00)

Originally I wanted to do it in 42 minutes, after the first mile I said, nope, should be 45 minutes... Turned out to be 47 minutes, but that's okay! I jogged for at least 40 minutes of this thing, and dammit, that's something I'm going to be proud of because the most I ever jogged on the treadmill in intervals was 16 minutes (averaged 4.5mph).

That's my FIRST NSV... Actually, it should be my second because I proved Matt wrong at the gym last week. Now that's a funny story I'm going to have share very soon...

And for those of you who are interested in seeing how wet and miserable I looked during the Capitol 10K a couple weeks ago, click here. I'm in the green tank top. My favorite photograph, by far, is the second one, where I'm racing to the finish line while Matt's high-fiving another friend's success.


Heather said...

wow you are amazing! congrats on your NSV and kicking butt!

Anonymous said...

WHOO HOOO! Congrats!

Scale Junkie said...

WOW just WOW!! You are just kicking butt!! You are just doing fabulous, you are such an inspiration!!

Karina said...

Awesome, Michelle!! Way to go. You're running more than me! Keep it up.