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Showing posts with label My Goals. Show all posts
Showing posts with label My Goals. Show all posts

Thursday, January 01, 2015

Happy New Year's Day!

I like and enjoy New Year’s.  I get to reflect on the past and dream for the future while being in the present.  I had a very quiet holiday season this year, and it suited me very well.  I sorted through inner turmoil and have solved many of the issues.  I am no longer going to worry about people’s perceptions of me or walk around people’s feelings.  I have no idea what is going to happen in 2015, but what I do know is that my past is no longer going to keep holding me back.  I am at a great spot and am hopeful this year. 
 
A resolution is a promise to oneself.  People make resolutions all the time for New Year’s, and I’m no different.  I have never made a promise that I did not keep.  When people ask me to promise something or for a favor, I always ask what it is for before making the commitment.  I don’t make careless resolutions either...
 
I resolve to be closer to Him so that I can be closer to you.
 
I promise to face my fears.
 
I declare to be free from my past.
 

 

Saturday, August 02, 2014

Transformation

The first step on a new path is always the hardest.  My new path, though, is not necessarily new, but an old one that I had walked about six or seven years ago.  The past few days I reevaluated why I was so successful at weight loss then but not now and here's what I have noticed:

1)  I had time.  I've been stressing about my dissertation and about life that I have been paralyzed in fear of moving in any direction.  In essence, I've been wasting time just thinking about things and not doing things.  Once my degree is done, I'll have all the time in the world again.  Just get her done already!

2)  When I moved to Texas, I had no cable or internet at my apartment.  While I cannot do without the internet due to my dissertation, I can, however, get rid of the cable.  My contract is up very soon.  I actually worked out more because of this since if I wanted to watch a specific football game, I had to go to the gym to watch it.  I actually may unplug sooner just to unplug...

3)  I had cooking days in which I made all my meals for the week and stuck to a grocery budget.  These are things I can start with right off the bat.

4)  I had a support system.  I verbally announced my intentions during my bible study group this past Monday.

Movement forward, even if on an old path, is better than staying stagnant.  Look out world, the old me is on the verge of being present again!

Saturday, April 30, 2011

A Little Bit About Me

Let me introduce myself to my new readers.  I am a 31 year old epidemiologist (and student) who lives and works in the Austin-Round Rock metropolitan area in Texas.  I moved here in 2006 after briefly living in Michigan.  The joke in my family is that I'm slowly moving west; perhaps Hawaii is next?

I work full time and am a full time doctoral student in epidemiology at the University of Texas School of Public Health.  I will be taking four classes this summer, two of which I'm sure I'll be posting about because the topics are extremely interesting (occupational epidemiology and pharmaceutical industry).  I don't feel at liberty to discuss where I work; as a disclosure, this blog is about my personal journey and my beliefs, interests, and views.  I hope that the knowledge that I share with you will encourage you in your life, and maybe I will challenge your thought process as well.  Feel free to encourage me and challenge me too.

I am a cat owner and a chicken co-owner.  As an urban chicken owner, I feel the need to discuss and teach others about chickens as I learn.  I am also learning about home ownership; I've been in my house for just over a year now.  And yes, being organic is important to me; I suppose a bit of Austin has rubbed off on me.

The main reason for this blog is about my weight loss efforts - my successes and my failures.  Currently, my failures have been vast in comparison to my success; I'm back at square one in this journey.  The key, though, is that I haven't given up.  Nobody should ever give up.

Sunday, February 08, 2009

Exercise Talk: Training For My 10K

Week 5 Goals (Minimum):
Monday: stretch and 90 min cross training
Tuesday: strength
Wednesday: 45 min cross training; 2 mile run
Thursday: strength and 60 min cross training
Friday: 2 mile run and 60 min cross training
Saturday: 90 minute cross training
Sunday: 3.0 mile run

Week 4 Accomplishments:
Monday: 105 min cross training (elliptical)
Tuesday: strength
Wednesday: 2.0 mi run (26:00 min); 30 min elliptical; 10 min track walk
Thursday: strength
Friday: 60 min cross training (walk/run only ran about 0.75 miles)
Saturday: rest
Sunday: 3.0 mile run (outdoors)

How am I feeling going into Week 6? One word: Tired. My trainer recommend certain vitamins to take to help with muscle soreness, so I'm going to give them a shot. I am superly encouraged to be enjoying the outdoor running with friends, even though we split up to be at our own paces. They always wait at the end for me, which is super sweet! (Thanks Ladies!) Now I just gotta get that nutrition back on track.

Week 6 Goals (Minimum):
Monday: stretch and 90 min cross training
Tuesday: strength and 2.5 mile run
Wednesday: 60 min cross training
Thursday: strength and 60 min cross training
Friday: 2 mile run and 60 min cross training
Saturday: rest
Sunday: 3.5 mile run

Tuesday, February 03, 2009

Exercise Talk: Training For My 10K

Week 4 Goals (Minimum):
Monday: stretch and 90 min cross training
Tuesday: strength, 60 min cross training, 1.5 mi run
Wednesday: 90 min cross training
Thursday: strength and 60 min cross training
Friday: 1.5 mile run and 60 min cross training
Saturday: 60 minute cross training
Sunday: 2.5 mile run

Week 4 Accomplishments:
Monday: 90 min cross training (elliptical)
Tuesday: strength
Wednesday: 1.5 mi run (19:30 min); 32 min elliptical; 10 min track walk; 20 min outdoor walk
Thursday: strength
Friday: 60 min cross training (elliptical); 1.5 mi run (19:10 min); 20 min walk
Saturday: 1.5 hour hike
Sunday: 2.5 mile run (outdoors)

How am I feeling going into Week 5? One word: FANTASTIC! My knees hurt a little bit, and I'm not sure how the new shoes are working out. I'm not sure if I'm getting shin splints because of the new shoes or if because I'm running the longer distances in my old worn out shoes. We'll see how all that works out, but I'm kind of pumped for this coming week! Especially since I'll be at 5K mileage this weekend!

Week 5 Goals (Minimum):
Monday: stretch and 90 min cross training
Tuesday: strength
Wednesday: 45 min cross training; 2 mile run
Thursday: strength and 60 min cross training
Friday: 2 mile run and 60 min cross training
Saturday: 90 minute cross training
Sunday: 3.0 mile run

Monday, January 26, 2009

Exercise Talk: Training For My 10K

Week 3 Goals (Minimum):
Monday: stretch and 1.5 mi run (outdoors)
Tuesday: strength and 90 min cross training
Wednesday: 1 mile run and 60 min cross training
Thursday: strength and 60 min cross training
Friday: 1 mile run and 60 min cross training
Saturday: 60 minute cross training
Sunday: 2.0 mile run

Week 3 Accomplishments:
Monday: stretch and 1.5 mi run (outdoors)
Tuesday: strength and 60 min cross training (elliptical)
Wednesday: 60 minute cross training (treadmill, 1.0 mi run - intervals)
Thursday: strength
Friday: rest
Saturday: stretch and 60 minutes treadmill (inc. 1.0 mile run)
Sunday: 2.1 mile run and 60 minutes cross training (elliptical)

How am I feeling going into Week 4? One word: ALLERGIES! It was the attack of the allergies with our cedar pollen count getting near 40,000 for two days in a row. I had sinus blockage which lead to my ears popping all the time, which left me dizzy! Finally got to the doctor on Friday and am on some steroids, which have been working! The steroids that I'm on also help reduce inflammation, I think that's been helping me in the long run! Onto Week 4...

Week 4 Goals (Minimum):
Monday: stretch and 90 min cross training
Tuesday: strength, 60 min cross training, 1.5 mi run
Wednesday: 90 min cross training
Thursday: strength and 60 min cross training
Friday: 1.5 mile run and 60 min cross training
Saturday: 60 minute cross training
Sunday: 2.5 mile run

Sunday, January 25, 2009

Others have faith...

...and I lost mine along the way. There are a few people at the gym that genuinely motivate me. My one friend, Len, has the best timing ever. One time, while running stairs for my trainer, he helped me finish them out, made me keep up with him. Pushed me to my limits. Today, when I was running two miles, he showed up by my side at 1.6 miles in. I was struggling to get through; my knees were starting to hurt, but I was trying so hard not to lose focus on the goal. The remaining 0.4 miles, I didn't even know I did because we were chatting and catching up.

Why do I keep losing focus on my goals? I really need to just suck it up and do it. Stick to my rules and stop screwing up. It's just nice to have friends to help out along the way.

Monday, January 19, 2009

Exercise Talk: Training for My 10K

Week 2 Goals (Minimum):
Monday: stretch and 60 min cross training
Tuesday: strength and 0.75 mile run
Wednesday: 90 minute cross training
Thursday: 1 mile run / strength
Friday: rest
Saturday: 60 minute cross training
Sunday: 1.5 mile run

Week 2 Accomplishments:
Monday: stretch and 90 min cross training (Town Lake walk)
Tuesday: strength and 60 min cross training (elliptical)
Wednesday: 60 minute cross training (treadmill, 0.75 mi run)
Thursday: 1 mile run / strength
Friday: 40 min cross training (walk)
Saturday: Galveston - hard labor
Sunday: rest

How am I feeling going into Week 3? I'm pretty excited for the challenge. I'm not feeling the greatest due to my allergies, and I fell up the stairs yesterday so my shin is severely bruised, but I think I can do it! Starting Feb 1st, I'm going to have some running buddies who are training for a triathlon, so it'll be a nice change. Onto Week 3...

Week 3 Goals (Minimum):
Monday: stretch and 1.5 mi run (outdoors)
Tuesday: strength and 90 min cross training
Wednesday: 1 mile run and 60 min cross training
Thursday: strength and 60 min cross training
Friday: 1 mile run and 60 min cross training
Saturday: 60 minute cross training
Sunday: 2.0 mile run

Sunday, January 11, 2009

Exercise Talk: Training For My 10K

Week 1 Goals (Minimum):
Monday: strength and stretch
Tuesday: 0.5 mile run
Wednesday: 60 minute cross training
Thursday: 0.75 mile run / strength
Friday: rest
Saturday: 60 minute cross training
Sunday: 1 mile run

Week 1 Accomplishments:
Monday: stretch and 60 min cross training (elliptical)
Tuesday: strength, 60 min cross training (cycle), 0.5 mile run
Wednesday: 45 min cross training (elliptical), 30 min walking
Thursday: strength and 15 min walking
Friday: rest
Saturday: 30 min cross training (treadmill, inc 0.75 mile run), 60 min cross training (elliptical)
Sunday: 60 min cross training (treadmill, inc 1 mile run)

How am I feeling going into Week 2? Well, after a pretty good Week 1, I'm ready for the challenge. I am nervous about the longer upcoming runs, but I have to remind myself one day at a time. I will not do back-to-back runs again, my legs are really sore tonight. Other than that, I think things went pretty well. Onto Week 2...

Week 2 Goals (Minimum):
Monday: stretch and 60 min cross training
Tuesday: strength and 0.75 mile run
Wednesday: 90 minute cross training
Thursday: 1 mile run / strength
Friday: rest
Saturday: 60 minute cross training
Sunday: 1.5 mile run

Sunday, January 04, 2009

Exercise Talk: Training For My 10K

Last year, I said to another person who trains with my trainer, "We're going to run the Capitol 10K with a chip time next year!" Well, I'm not sure if she's going to, but I'm training for it - starting tomorrow.

I'm lucky in the respect that I'm friends with so many trainers at my gym, and they all have different areas of expertise. Kellen runs. Kellen runs marathons at really fast paces. I think Kellen even does triathlons. He knows how to train people in this area or at least make recommendations. Kellen actually recommended that I join a running group, but I'm trying to save cash so I took his (and Matt's) other advice and looked on the web for a training program. I found a few, but only one really seemed probable for me: Hal Higdon's Novice 10-K Training. It's an eight week program, but I have decided to take it back an additional four weeks, using the same kind of method.

Week 1 Goals (Minimum):
Monday: strength and stretch
Tuesday: 0.5 mile run
Wednesday: 60 minute cross training
Thursday: 0.75 mile run / strength
Friday: rest
Saturday: 60 minute cross training
Sunday: 1 mile run

I might have a rocky start because I'm just starting to feel better from this nasty cold I've had since New Year's, but I'm going to give it a shot!

Thursday, December 18, 2008

Christmas Letter

Merry Christmas and Happy New Year! I hope everybody is having a wonderful holiday season!

This past year brought me great joy, sadness, love, and perhaps even hardship. It was a year in which I had many “firsts” – my first love; my first heartbreak; my first motorcycle ride; first time eating venison, alligator, frog legs, and crawfish; first time shooting a gun; jogging my first two miles straight; my first over water air flight; my first time snorkeling; my first catamaran ride; and lastly, my first 10K race. Work has been overwhelmingly busy; since September, I have worked an extra 80 hours. This is nice because I know get to use it as comp time, but who knows when I’ll be able to take it! We have awarded our contract to a new vendor this year, so instead of heading to warm, sunny Tucson, Arizona in January/February each year, I will now be heading to Boise, Idaho! Yeah potatoes!

Speaking of travel, I did a lot of it this year:

Two trips to Tucson, Arizona (January and August): On one of these trips I met a minor league baseball player for the Arizona Diamondbacks who is rehabilitating an arm injury. We still keep in touch occasionally. I also stayed an extra day on my trip in August and visited two national parks – even took a run in the desert to help prepare for the Human Race that was held in Austin a couple weeks later! Both the run in the desert and seeing the different wildlife and the Human Race are things I will never forget.

Orlando, Florida: Work brought me to sunny Florida for a conference. My teammate and friend, Rebecca, came along and we found some extra time to hit Universal Studios. I forgot how fun Orlando was!

Atlanta, Georgia: Since the federal Centers for Disease Control and Prevention (CDC) are located here, I tend to get to go here a lot. I was invited (such a privilege!) to present some findings at a national conference in August. I stayed a few extra days and saw some sites I had not seen before and got to meet a friend of the family (my third cousin’s wife’s sister, got that?).

Roswell, New Mexico: Becky (my sister) did a one month rotation in New Mexico for work, so I took it as an opportunity to get to see her. In one weekend, we went to a casino (we both won!), Carlsbad Caverns, and the White Sands National Monument. Of course we went to the alien museum in Roswell as well! Who would miss that? I also got to experience night life in Roswell – that was a hoot! Lots of cowboys!

Hawaii: A good friend of Becky’s was getting married on the island of Kauai, and she asked me if I wanted to join her in a trip to Hawaii. Of course I went! We spent seven days on Kauai, a small, very nature-based island. We got to hike a canyon, snorkel, and ride on a catamaran around the Na Pali coast. I would like to go back to hike the Na Pali coast next time. After Kauai, we island hopped and went to Honolulu for four days. We went to Sunset Beach, the Dole Plantation, and the Pearl Harbor Memorial. Becky had been to Honolulu before a few years ago for the Pro-Bowl, but since I had never seen Pearl Harbor, she went back with me. I still miss my time in Hawaii!

San Diego, California: We had about five papers accepted for presentations at the largest public health conference, so I ended up going to San Diego to present. I didn’t get a lot of down time while there because I was networking, but since my hotel was a mile from the conference, I got a lot of walking in! They also had a great running path by the bay that I did most mornings.

New Orleans, Louisiana: My ex-boyfriend and I decided to make a long weekend of Veteran’s Day and drive out to New Orleans. We stayed in a cute bed & breakfast a couple miles from Bourbon Street, but right on the Street Car line. The casino took my money; nothing new there! They call Las Vegas the City of Sin, but honestly, I think everybody has that wrong because for me, New Orleans is definitely Sin City. New Orleans was a good trip, but I do have to say, it has definitely not recovered from the hurricanes back in 2005. There are still so many vacant buildings for businesses and apartments. Hurricanes Rita and Katrina definitely left their mark in Louisiana.

With all the traveling I did, I lost focus of a lot of goals in my life in which I am now re-committing to:
1. Continue my weight loss efforts – I lost only about 10 pounds this past year, time to keep moving.
2. Continue to blog about my weight loss efforts and my life.
3. Start volunteering at the homeless shelter (again) and the German Shepherd Rescue Mission.
4. I am finally ready to buy a new car. I’m still driving the first car I ever possessed and have had it since 2001 (it’s a 1997 Geo Prizm).
5. With the economy the way it is, I hope to buy a condo this year.
6. Look at graduate schools in the area and start pursuing my doctorate beginning Spring 2010. I really want to be a professor, so this is something I need to do to get there.

So that sums up my year! I hope you are doing well and I’m wishing you all a Merry Christmas and a blessed New Year! I'll be back full swing in the New Year!

Friday, September 19, 2008

The Nike+ Human Race

I had been meaning to blog about the Nike+ Human Race for quite some time now, but my traveling schedule was overwhelming, between being in Tucson for about week, in Austin a week, in Atlanta for a week, in Austin two weeks, and finally in Hawaii for two weeks. I'm catching up now on it!


This race absolutely AMAZING! It was incredible seeing everybody wearing the same color running around corners and up and down hills. The concert afterwards wasn't too shabby either. Our start time in Austin was 6:30 pm the day before Labor Day. Since I knew this, I started training outdoors whenever I could because I knew the heat would play a huge factor for me. In my outdoor training jogs/walks, I was doing a 16.6 minute mile after work in 95+ degree heat. Usually with a morning start time, my goal has always been a 15 minute mile, but with the heat, I changed it to a 16 minute mile. My average race day? 15.9 minute mile! Here were my times:

First 2.5K: 9 minutes, 30 seconds / km
Second 2.5K: 10 minutes, 20 seconds / km
Third 2.5K: 10 minutes, 02 seconds / km
Fourth 2.5K: 9 minutes, 45 seconds / km

It was my first chipped time event, so no guessing this time! A few other interesting facts about my race:

1. I came in 215,394th worldwide.
2. I came in 9,790th in Austin.
3. I came in 73,957th among women runners worldwide.
4. I came in 4,867th among women runners in Austin.

So who's up for it next year? :)

Sunday, April 27, 2008

Race Day: Texas Round-Up

I participated in the Texas Round-Up 10K yesterday morning, and I definitely have a few thoughts...

1. The course was more difficult and challenging than the Capitol 10K.
2. The Capitol 10K had more "cheer" support along the way.
3. The Capitol 10K had more music along the course; although the Texas Round-Up did have more music at the end of the course (I believe).
4. We got to see and hear the governor at the Texas Round-Up. I loved hearing how passionate he is about fitness and health.

I'm not going to lie, I found this 10K extremely challenging for a couple of reasons. First, I lacked a good night's rest the night before, I won't dive into details, but I had a blast Friday night! Secondly, it was humid. Thirdly, the course was tougher!

My accomplishments:
1. My first mile was faster than the 5K (but this first mile was slightly downhill compared to the other one). At the 5K, I did it in 14:15, this time, 13:20.
2. My overall two mile was faster than the 5K. At the 5K, I did it in 30:30, this time, 30 minutes even (maybe a bit quicker than that). Now I do have to say, the second mile was really slow for me, but it was continuously uphill, so the fact that I was till ahead of pace was great!
3. I hit the 5K marker at about the same time as the last race.
4. I finished the race in 1:40:00, pretty much on the nose. Much slower than the first 10K when I was chasing Matt (he timed us at 82ish minutes, I timed us at 93ish minutes), but there are several reasons why. The course was much more hilly, and I have not been training for hills as big as these. In addition, due to the hills, my heart rate got into a range in which I was not comfortable with, so I had to slow down a few times. On the hills, if I was jogging, it was in the 85-90% of my maximum heart rate, which is never the case when I'm at the gym.

I'm not sure when my next race will be, it may be the Lone Star 5000 mid-May...we'll see!

Saturday, January 19, 2008

I LOVE ME

I'm catching up on blogs tonight, and came across Krissie's "I LOVE ME" list, so here it goes...

1. What do you absolutely love about your body?
Of course, the hardest question has to be the first one. I really had to think about this one while I was at the gym. The answer? My growing muscles. I've been impressed with how strong I have become physically (did 20 pound bicep curls today!).

2. When did you surprise yourself with your physical strength?
A year and a half ago, I was doing bicep curls with 5lb weights. Depending on the type of curl, I'm either using 15, 17.5, or 20lbs. My trainer helps me realize my physical strength all the time when he pushes me on the track, running two or three laps for a first time. He's always so proud and excited when I do hit a new goal like that; I may not physically show my excitement, but I do express it inwardly.

3. When were you braver than you ever thought you could be?
When I moved to Texas without ever visiting the area.

4. When did your self-control blow you away?
There was plenty of times in the past year in which I would go out to eat and only eat half of my meal. I'm slowly beginning to focus on the people I am with rather than the food consumption part.

5. What is your proudest moment ever?
The first time I was ever proud of myself was last month when my weight dropped below 300 pounds, reaching my first goal.

6. When was the last time you felt absolutely beautiful?
Five (maybe four...) guy personal trainers and my trainer's wife took me to a bar to celebrate reaching my first goal before their Christmas party. I bought a black dress the day before, wore heels (never do), and just felt absolutely beautiful. We were the only group in the bar, but eventually other groups of guys were coming in, so pretty much it was just me and my trainer's wife for females in the whole place. I had to go to the ladies room a couple of times, and I just felt these gazes follow me. Usually, I would think these gazes were because I was too fat or had toilet paper on my heel, but I felt like they were checking me out. The last time I went to the bathroom was right before we left the bar and it was just something special to see the crew standing, waiting by the door for me. I just had so much confidence that night, I think that was the key.

7. Why do you deserve to meet your goals?
I deserve to be my first priority in life. It's the first time I have ever done anything like this for me.

Saturday, January 05, 2008

New Year's Resolutions

I figured it was about time to post my New Year's resolutions for everybody to keep me accountable and on track.

1. Lose 100lbs by year end. I'm still targeting to lose 54lbs by 5/14/08, which is my trainer's and my 1st anniversary date. (2.9lbs per week for 18.5 weeks.) I'm not sure if I'll be able to reach my first goal I set, 30lbs by 3/14/08. (3.0lbs per week.)

2. Drink at least 96oz of water per day.

3. Eat two fruits and three veggies per day.

4. Take my multi-vitamin.

5. Get exercise every day. I currently do 1.5-3.5 hours per day.

6. Cardio every day and weights four times per week.

7. Do the farm-to-work program once a month.

8. Reduce the number of food binges I have.

9. Get my calcium!

10. Continue writing in different venues.

Thursday, December 13, 2007

Tip #4: Reward Yourself

I'm sure y'all have read this plenty of times, but reward yourself when you hit certain goals or have completed something you never even imagined doing. Really make these rewards a treat (not edible!), and something you usually wouldn't do for yourself. Make it special and memorable; you deserve it after all! A few ideas:

Massage
Pedicure/Manicure
Facial
A new outfit
A night on the town (in that new outfit)
Trying something new (skiing, snowboarding, etc)
Take a class
Mmmmm...peace and quiet for an hour
Skip town and go somewhere you've never been
Hire a cleaning lady for a day
YOUR CHOICE HERE

So what's my reward for hitting my goal? I'm going to buy a new outfit and possibly get a well needed pedicure/manicure. My trainer's allowing me to drink Saturday night when we go out! First time in about a month!

How do you reward yourself when you achieve the unachievable?

Wednesday, December 12, 2007

My Goals

I have set high goals the next few months, and I do realize it will be hard to reach them. Nonetheless, I'm going to shoot for them.

12/21/07: <300 lbs (CHECK! Goal reached on 12/12/07.)
03/14/08: 266.00 (100 lb weight loss for me)
05/14/08: 242.00 (100 lb weight loss with Matt and in a year)

If you do the math, it's about 2.7 lbs per week. Obviously I'm hoping not to hit a plateau anywhere inbetween, but life happens. Do you think this unrealistic? Do you think I can do it? I'm up to the challenge!

Wednesday, December 05, 2007

My Milestone Goal

I'm sure all of you are wondering, "Did she do it? Did she lose the five pounds she needed to to meet her first milestone goal?" Well...not quite. While I am disappointed that I didn't get there, I have to look at the positives:

1. I lost 2.5lbs this week, 6.5lbs in two weeks.
2. Since I started training with Matt in May, I lost 40lbs.
3. My nutrition in improving.
4. My ipod is now working again!

The only huge negative right now is my shin splints are now back, and they're pretty bad. RunTex is transferring some shoes from another store for me to look at, so I'm going tomorrow to try them on.

As my new motto goes: It is what it is.

Tuesday, December 04, 2007

Saturday's Workout

I got too busy with laying out the blog for the big news tomorrow (or so I hope!) that I forgot to write about my workout on Saturday. Sorry!!! I try so hard to keep all the promises I make, even those I'm unwilling to make (e.g., giving up my margaritas)!

I have found that I get a better lifting workout when I don't do a bunch of cardio before it, so I did a 10 minute warm-up then hit the weights. It was a great weight training session, Matt would have been proud if he saw it. Something Matt has me do between sets is jog the track. I had my mind set that I was going to give three 0.2 mile jogs a shot, and guess what? I did it! I did them in 2:03, 1:56, and 2:04 time intervals. I then jogged a single at 0:53, got upset that it wasn't closer to the 0:49 mark, so I did another and got it to 0:47!!!! Eight laps, my all-time high for jogging! After the weight training session, I did at least an hour of cardio.

Thursday, November 29, 2007

A mesh of things...

I'm not quite sure where this post is going to go, so we'll see when we get there.

About two weeks ago, some maintenance guys accidently tripped the fire alarm at work and we had an unplanned drill. Today, we actually had a fire in our office building - a shredder caught on fire on the first floor. It was nice because it was beautiful outside, but after the "drill" the other week, it has come apparent that it takes a really really long time to get down six flights of stairs with everybody bumper-to-bumper in the stair wells. Not very safe, if you ask me.

I had a great day when it came to going out to eat for lunch. I had a char-grilled chicken breast, steamed broccoli, corn, and a biscuit. Everything was cut in half to save tomorrow, with the exception of the biscuit. I think I scored big time this time while eating out! And it was a Southern Food restaurant: Threadgill's.

Last week, over Thanksgiving, I lost four pounds! Five more to go to my goal! I'm aiming for it this week!!!!!! If I did four last week, I sure can do five this week!

Three compliments in three days (one on Tuesday, two today), and I'm still not sure how to really take them. (I've blogged about this before.) It's harder for me to accept the compliments from strangers than from friends/acquaintances. I am starting to see and feel the changes, so my thank you's have been a bit more sincere. Can't wait to hit my first milestone goal!!!!